Individual therapy provides you with the space to focus on yourself, gain insight, and work towards your own personal goals. Individuals often come to therapy needing to heal from past situations, examine the relationships in their lives, and develop healthy coping strategies. When working with adults, my philosophy is that you are the expert on yourself, and when provided with affirmation, reflection, and gentle challenging, you will find the path to a fulfilling life. Some of the issues that bring adults to therapy include:
- Healing from trauma
- Relationship difficulties
- Self-destructive behaviors
- Anxiety/depression
- Grief/loss
- Family difficulties
- Impulsive behavior
- Substance abuse